Lakeside Yin
Welcome
Lakeside Yin offers practices that promote ease of movement, increased flexibility, nervous system regulation, and self-compassion. Yoga practices are underpinned by fascial science, Hatha yoga and Chinese Medicine. Explore the benefits of a functional approach to yoga in the tradition of yin yoga founders Paul and Suzee Grilley.
About
Lakeside Yin is based in Chicago, named for Lake Michigan, and it’s restorative energy.
Yin yoga is at the heart of Lakeside Yin. We offer yoga, meditation, and self-myofascial release (SMR) in private and group classes. Join us to move, feel, and live better.